is a certified Vinyasa Flow Yoga instructor and works with Students of all levels of yoga to build strength by holding poses through a Hatha style. She truly discovered yoga while carrying her first born child. Abigail found Yoga to help connect mind, body and movement with breath. She practices to inspire others to improve posture and fluidity of movement, leaving class feeling longer, looser and more relaxed. Abigail is personable and carries an energetic personality. She enjoys practicing yoga in nature, hiking with her family and traveling. Abigail’s studies took place at Barefoot Movement Studio in Oakland and she resides now with her family in Alameda.
Through time we can find release, courage and freedom.
Hatha Flow: Sundays 8-9am