Not Your Typical Pilates Workout
There is classical Pilates, California Pilates, and now Alameda Personal Training has developed Alameda Pilates (click the picture above for example). This is a simpler style utilizing the spring board and BOSU ball to achieve simultaneous core stability and appendicular mobility. This style replaces complex choreography with light cardiovascular exercise in between bouts of controlled core movements.
Add Alameda Pilates private training to your fitness regimen (available in conjunction with Alameda Personal Training).
- Single: $68
- 1-week unlimited: $200 ($66/session if 3X/week)
- 1-month unlimited: $775 ($64.5/session if 3X/week)
- 2-for-1: $68 (Available for first Alameda Pilates purchase)
call 510.712.0093 for more info.