July 4, 2015

Heart Rate Training at APT

…allows you to quantify your exercise to make the most of your workouts.

Performing moves within each heart rate zone provides a specific benefit. At Alameda Personal Training we have developed a group training program that ensures you are receiving the benefits of all heart rate zones (recovery, endurance, aerobic, anaerobic, max. Oxygen consumption).

Combining heart rate tracking with high intensity intervals ensures an increase in burned Calories for up to 24-hours post-workout (known as EPOC or the After-Burn)

You will feel your metabolism increase in these High Intensity Interval Heart Rate Training (HIIHRT) workouts the byproduct of which is an increased core temperature resulting in SWEATING YOU ASS OFFF!

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Alameda Personal Training

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