High Intensity Interval Training in Alameda
HIIT, what it isn’t good for? Absolutely nothing.
What it is good for…
Increasing cardiovascular fitness
Increasing metabolic rate
Building lean muscle
Improving agility, athleticism and body control
One of the most novel benefits of high intensity interval training is the increase in EPOC* (Excess Post-exercise Oxygen Consumption). Essentially your body spends more energy (burns more calories) the rest of the day due to the O2 deficit created by demanding HIIT workouts.
Alameda Personal Training provides HIIT workouts by employing TRX, ViPR, kettlebells and body weight exercises.
Also find Group Fitness classes utilizing the principals of HIIT in Alameda.