High Intensity Interval Training (HIIT) in Alameda

High Intensity Interval Training in Alameda

HIIT, what it isn’t good for? Absolutely nothing.

What it is good for…

  • Increasing cardiovascular fitness

  • Increasing metabolic rate

  • Building lean muscle

  • Improving agility, athleticism and body control

One of the most novel benefits of high intensity interval training is the increase in EPOC* (Excess Post-exercise Oxygen Consumption). Essentially your body spends more energy (burns more calories) the rest of the day due to the O2 deficit created by demanding HIIT workouts.

epoc chart**

Alameda Personal Training provides HIIT workouts by employing TRX, ViPR, kettlebells and body weight exercises.

Also find Group Fitness classes utilizing the principals of HIIT in Alameda.

*http://link.springer.com/article/10.1007/s00421-001-0568-y

**http://www.brianmac.co.uk/pictures/physiology/epoc.jpg






Alameda Personal Training


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