Kettlebells, ViPR and Medicine Balls
By definition loaded movement training is task oriented movement combined with strength training. This fits perfectly with Alameda Personal Training’s focus on functional fitness.
Receive private loaded movement training with Alameda Personal Training. We will utilize the ViPR (Vitality, Performance, Reconditioning), kettlebells and medicine balls. To further increase functional fitness private clients can also explore suspension training and high intensity intervals. Need help with weight loss or nutrition? Ask about these services and group fitness using body weight exercise.