August 27, 2015


ryan head shottrains clients for general fitness and specializes in boxing.  His experience has given him the depth to work with people of a wide range of fitness levels including people who are brand new to fitness all the way through athletes that are looking to improve their performance.  Ryan focuses on posture and proper moving mechanics, while simultaneously improving strength and power.

Ryan’s Schedule:

  • HIIHRT circuit
    • Monday 6-6:45pm
    • Wednesday 5:45-6:30pm
    • Friday 6-6:45pm
  • Personal Training – by appointment only

To schedule a class click the “class schedule” tab at the top of the page

Alameda Personal Training

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