Interval style classes based on the principal of HIIT (High Intensity Interval Training). These classes incorporate strength, cardiovascular, stability and core work to increase your metabolism and re-shape your body + every class focuses on a specific complex/compound exercise. Be ready to SWEAT!
M/W/F: 11-1130am & 6-6:30pm
You MUST pre-register for the class. To pre-register click on the “Schedule Me” tab on the right then choose your class type. To see all available classes highlight ALL instructors before clicking NEXT. If you want to search for a specific instructors classes highlight only that instructor then click NEXT. Review your reservation details and then click BOOK NOW to complete your registration (YOU DO NOT PAY WHEN YOU REGISTER). After you register visit the RATES PAGE where you can pay online (or you can pay in person via cash or credit card when you come to your first class).
Kellen has a B.S. in Genetics from University of Rochester, is a NASM Certified Personal Trainer, TRX Credentialed, ViPR Certified and specializes in body re-composition utilizing high intensity intervals, strength/stability training and proper nutrition. Kellen has an attitude in class that is firm and encouraging. His philosophy toward fitness has always been, “It doesn’t matter to me what you do for exercise as long as you work hard.” This comes out in his classes when he gets excited about small victories. This attitude spurred him to open Alameda Personal Training as a place offering fitness for ALL.
“My goal is to help people feel confident and strong regardless of what their current fitness level is…”Heather knows first-hand that with hard work, determination and a positive attitude anything is possible. Originally from Massachusetts she has been living and working in the Bay area for over one year. Her experience spans over many fitness levels: guiding newcomers through a first workout, assisting new mothers in shedding baby weight, coaching an avid runner for a marathon or working with older adults to maintain a functional lifestyle.Her encouragement, motivation and focus are what make the difference. Eight plus years of experience teaching group fitness classes has given her a strong foundation. She is dedicated to assisting individuals in feeling stronger and more confident in reaching and maintaining goals.